Re-Learning Self Love During Pregnancy
Happy Valentines Week! I can’t believe we’re already approaching Valentine’s celebrations in 2021. So for me, Valentine’s Day is a lot of fun. I get…
Apply the 5 Love Languages to Yourself
So we’ve all heard of the 5 Love Languages by Gary Chapman right? It breaks down love into 5 categories: words of affirmation, acts of…
18 Things that don’t Define Your Worth
The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…
A Lesson to Learn from Pride Month: Taking Pride in …
Unless you’re living under a rock, you know June is Pride month to celebrate the LGBTQIA+ community and who they are and what they went…
Mental Health Awareness Week-5 Ways to Be Kind to Yourself
In the light of it being Mental Health Awareness Month, the UK Mental Health Foundation is running Mental Health Awareness week to further bring light…
7 Tips for At-Home Self Care during Quarantine
About two months ago, my eyebrows were freshly threaded, my nails were filled in, and my brand new hair cut was ON POINT! When we…
5 Ways to Practice Self Love this Valentines Day
Happy Valentine’s Week!-a week dedicated to love. In my mind, love comes in different forms with partner love, friend love, family love, and most importantly…
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