Managing Mental Health during Pregnancy & Postpartum

So this blog post is written in phases: during pregnancy and postpartum. Each phase is mentioned so enjoy! At the time I’m writing this, I…

5 Simple Habits that Have Changed My Life

So earlier this week during my morning workout I came across Arshia Moorjani’s Youtube video, discussing some of the valuable lessons she’s learned in the…

Apply the 5 Love Languages to Yourself

So we’ve all heard of the 5 Love Languages by Gary Chapman right? It breaks down love into 5 categories: words of affirmation, acts of…

Its Ok not to be Ok.

You know when you write a blog post and it gets deleted no thanks to the Internet going in and out?? Yea so that happened.…

18 Things that don’t Define Your Worth

The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…

Achieving Holistic Health

The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…

Managing Mental Health with the Quarantine

So with it being Mental Health Awareness month, I wanted take this opportunity to bring to light some of the mental health issues I’m trying…

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