4 Pillars of Health and what I’m doing about it
This week, we’ve got World Health Day, with the theme being “Our Planet, Our Health.” So apt, with the pandemic, pollution, and now war-our health…
An updated List of Mental Health/Self care Practices
If you’ve been following me for awhile, you know that I’m all about self care and mental health, and every few months or so I…
Managing Mental Health during Pregnancy & Postpartum
So this blog post is written in phases: during pregnancy and postpartum. Each phase is mentioned so enjoy! At the time I’m writing this, I…
5 Simple Habits that Have Changed My Life
So earlier this week during my morning workout I came across Arshia Moorjani’s Youtube video, discussing some of the valuable lessons she’s learned in the…
Apply the 5 Love Languages to Yourself
So we’ve all heard of the 5 Love Languages by Gary Chapman right? It breaks down love into 5 categories: words of affirmation, acts of…
Its Ok not to be Ok.
You know when you write a blog post and it gets deleted no thanks to the Internet going in and out?? Yea so that happened.…
18 Things that don’t Define Your Worth
The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…
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