An updated List of Mental Health/Self care Practices
If you’ve been following me for awhile, you know that I’m all about self care and mental health, and every few months or so I…
Managing Mental Health during Pregnancy & Postpartum
So this blog post is written in phases: during pregnancy and postpartum. Each phase is mentioned so enjoy! At the time I’m writing this, I…
18 Things that don’t Define Your Worth
The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…
Achieving Holistic Health
The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…
Mental Health Awareness Week-5 Ways to Be Kind to Yourself
In the light of it being Mental Health Awareness Month, the UK Mental Health Foundation is running Mental Health Awareness week to further bring light…
Managing Mental Health with the Quarantine
So with it being Mental Health Awareness month, I wanted take this opportunity to bring to light some of the mental health issues I’m trying…