The Power of Pivot

Let’s face it, this year has been the year where all of our plans have gone to sh*t. Whatever plans we may have had, COVID…

18 Things that don’t Define Your Worth

The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…

Mental Health Awareness Week-5 Ways to Be Kind to Yourself

In the light of it being Mental Health Awareness Month, the UK Mental Health Foundation is running Mental Health Awareness week to further bring light…

Managing Mental Health with the Quarantine

So with it being Mental Health Awareness month, I wanted take this opportunity to bring to light some of the mental health issues I’m trying…