Achieving Holistic Health

The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…

Queen of the At-Home Lifestyle-A must-have Book for today’s …

For those of you who know me personally, you know I love curling up with a good book. It is a very relaxing activity and…

International Men’s Day: Our Men Need Love Too.

So this week we have International Men’s Day. I didn’t know this was a thing until very recently. There is so much fuss around International…