8 Changes I’ve made to Become “That Girl”
At the beginning of 2024, I made a mini list of lifestyle changes I intended to make this year to optimize my health and my…
Healing my 4 Finger Diastasis Recti Postpartum
In my recent past, one of the most challenging journeys is regaining my strength post pregnancy. The amount of changes my body went through in…
4 Pillars of Health and what I’m doing about it
This week, we’ve got World Health Day, with the theme being “Our Planet, Our Health.” So apt, with the pandemic, pollution, and now war-our health…
Brands We Love: Feminine Care
Continuing with my Brands We Love Series. In this blog post, we’re talking all about feminine care. Under this umbrella, I talk about products and…
Things Not Going as Planned-World Health Day Reflection, Birth Story, …
Hey all! I know it’s definitely been a minute. First of all: Happy World Health Day. I took some time off last month after giving…
Workout Routine During Pregnancy
*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…
“Back to Basics” Skincare for that Everlasting Glow.
If there’s one thing we’re all aiming for it is good skin. No matter the color, race or ethnicity; we all would like to do…
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