Workout Routine During Pregnancy

*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…

“Back to Basics” Skincare for that Everlasting Glow.

If there’s one thing we’re all aiming for it is good skin. No matter the color, race or ethnicity; we all would like to do…

My Journey with PCOS and how I learned to Manage …

I know I am a little late with sharing this, but it is STILL September so it still counts. September marks PCOS Awareness Month (Polycysytic…

5 Ayurvedic Nutrition & Lifestyle Tips that have Actually Worked

For those of you who have been following me for awhile, you’d know that after moving to India I had the privilege of exploring Ayurveda.…

Achieving Holistic Health

The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…

9 Instagram & Youtube Accounts to Use for Your Home Workouts

Let’s face it, there is a TON of content surfacing on the socials. From the IGTVs to the IGLives to YouTube videos, there is so…

Mental Health & Physical Health: it’s all connected

A few days ago, we had World Mental Health Day, which allowed the whole week to turn into Mental Health Week-increasing its awareness and reemphasizing…