Healing my 4 Finger Diastasis Recti Postpartum
In my recent past, one of the most challenging journeys is regaining my strength post pregnancy. The amount of changes my body went through in…
In my recent past, one of the most challenging journeys is regaining my strength post pregnancy. The amount of changes my body went through in…
This week, we’ve got World Health Day, with the theme being “Our Planet, Our Health.” So apt, with the pandemic, pollution, and now war-our health…
Continuing with my Brands We Love Series. In this blog post, we’re talking all about feminine care. Under this umbrella, I talk about products and…
Hey all! I know it’s definitely been a minute. First of all: Happy World Health Day. I took some time off last month after giving…
*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…
If there’s one thing we’re all aiming for it is good skin. No matter the color, race or ethnicity; we all would like to do…
I know I am a little late with sharing this, but it is STILL September so it still counts. September marks PCOS Awareness Month (Polycysytic…