Workout Routine During Pregnancy
*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…
*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…
If there’s one thing we’re all aiming for it is good skin. No matter the color, race or ethnicity; we all would like to do…
I know I am a little late with sharing this, but it is STILL September so it still counts. September marks PCOS Awareness Month (Polycysytic…
For those of you who have been following me for awhile, you’d know that after moving to India I had the privilege of exploring Ayurveda.…
The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…
Let’s face it, there is a TON of content surfacing on the socials. From the IGTVs to the IGLives to YouTube videos, there is so…
A few days ago, we had World Mental Health Day, which allowed the whole week to turn into Mental Health Week-increasing its awareness and reemphasizing…