Mental Health & Physical Health: it’s all connected
A few days ago, we had World Mental Health Day, which allowed the whole week to turn into Mental Health Week-increasing its awareness and reemphasizing…
My Go-To Empowering Playlist
Throughout this year I have focused a great deal on my personal growth and mental health. Starting 2019 with extreme anxiety, one of the things…
3 Reasons to Embrace Change
I recently got told that I’ve changed, and two thoughts came to mind: Good! I’m glad! Everyone evolves Why do people say “you’ve changed” and…
My Top 5 Ways to Practice Self Love
Self-Love is one of the most underrated activities one can do to improve mental health. It’s so important take out time and get in touch…
Just Go with the Flow
If you’ve been following me on Instagram, you know that I’m on my annual trip to California. I’ve barely been here one week, and I’ve…
Keeping Fit while Living In India
One thing I love about Delhi is the increased awareness of health and fitness and the activities surrounding it. The amount of activities has grown…
Invest in Rest (& Relaxation)
One of the major cultural differences I’ve experienced is the concept of rest and relaxation. In India, I’ve seen two extremes: those who state they’re…