Mental Health Awareness Week-5 Ways to Be Kind to Yourself
In the light of it being Mental Health Awareness Month, the UK Mental Health Foundation is running Mental Health Awareness week to further bring light…
Managing Mental Health with the Quarantine
So with it being Mental Health Awareness month, I wanted take this opportunity to bring to light some of the mental health issues I’m trying…
9 Instagram & Youtube Accounts to Use for Your Home Workouts
Let’s face it, there is a TON of content surfacing on the socials. From the IGTVs to the IGLives to YouTube videos, there is so…
3 Tips to Manage Anxiety amidst the Coronavirus Panic
One thing we can all agree on is that COVID-19 is creating panic all over the world. People are panic buying for self-quarantine, medical supplies…
The Power of Compliments
So this week, we have National Compliment Day on Friday, January 24th. It actually got me thinking: genuine and sincere compliments are rare to come…
How to See the Good in a Big Bad World
Let’s face it. The world is going through a dark time right now. From the bush fires in Australia to the spreading violence across India…
5 Ways to Practice Gratitude
If I could take away one thing I have learned this year, it is the ability to practice gratitude. With Thanksgiving around the corner in…
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