5 Ayurvedic Nutrition & Lifestyle Tips that have Actually Worked
For those of you who have been following me for awhile, you’d know that after moving to India I had the privilege of exploring Ayurveda.…
Its Ok not to be Ok.
You know when you write a blog post and it gets deleted no thanks to the Internet going in and out?? Yea so that happened.…
4 Ways to Practice Social Media Wellness
So through simply being online, I came across this article about “social media wellness.” First, I didn’t even know that was an actual term. After…
18 Things that don’t Define Your Worth
The other day I came across an Instagram post by Mandy Ansari, where she shared several aspects that don’t define who we are. I loved…
Achieving Holistic Health
The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…
My First Experience with Spiritual Jewelry
When it comes to my spiritual journey, I’m definitely a newbie. It’s barely been a year since I started exploring the effects of meditation and…
A Lesson to Learn from Pride Month: Taking Pride in …
Unless you’re living under a rock, you know June is Pride month to celebrate the LGBTQIA+ community and who they are and what they went…
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