An updated List of Mental Health/Self care Practices
If you’ve been following me for awhile, you know that I’m all about self care and mental health, and every few months or so I…
4 Ways to Replace Mom Guilt with Self Love
Valentine’s Day is less than a week away, and therefore the”official” week of love has already started. There is lots romance all around, which is…
3 Things I Learned About Myself After Having a Baby
I’m sure you’ve heard this from others and myself at least once: Motherhood is a learning process. It is most definitely a learning process in…
Managing Mental Health during Pregnancy & Postpartum
So this blog post is written in phases: during pregnancy and postpartum. Each phase is mentioned so enjoy! At the time I’m writing this, I…
Mental Health Check: Navigating Postpartum during COVID-19 Wave 2.0
I’m going to be real with you for a minute. Times are tough. Dealing with postpartum challenges plus the brutal 2nd wave of COVID has…
Things Not Going as Planned-World Health Day Reflection, Birth Story, …
Hey all! I know it’s definitely been a minute. First of all: Happy World Health Day. I took some time off last month after giving…
Workout Routine During Pregnancy
*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…
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