Achieving Holistic Health
The other day when I was listening to a meditation on my favorite app Shine, the orator discussed that we have 4 bodies of health,…
My First Experience with Spiritual Jewelry
When it comes to my spiritual journey, I’m definitely a newbie. It’s barely been a year since I started exploring the effects of meditation and…
A Lesson to Learn from Pride Month: Taking Pride in …
Unless you’re living under a rock, you know June is Pride month to celebrate the LGBTQIA+ community and who they are and what they went…
Mental Health Awareness Week-5 Ways to Be Kind to Yourself
In the light of it being Mental Health Awareness Month, the UK Mental Health Foundation is running Mental Health Awareness week to further bring light…
Managing Mental Health with the Quarantine
So with it being Mental Health Awareness month, I wanted take this opportunity to bring to light some of the mental health issues I’m trying…
3 Tips to Manage Anxiety amidst the Coronavirus Panic
One thing we can all agree on is that COVID-19 is creating panic all over the world. People are panic buying for self-quarantine, medical supplies…
The Power of Compliments
So this week, we have National Compliment Day on Friday, January 24th. It actually got me thinking: genuine and sincere compliments are rare to come…
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