3 Things I Learned About Myself After Having a Baby

I’m sure you’ve heard this from others and myself at least once: Motherhood is a learning process. It is most definitely a learning process in…

Managing Mental Health during Pregnancy & Postpartum

So this blog post is written in phases: during pregnancy and postpartum. Each phase is mentioned so enjoy! At the time I’m writing this, I…

Mental Health Check: Navigating Postpartum during COVID-19 Wave 2.0

I’m going to be real with you for a minute. Times are tough. Dealing with postpartum challenges plus the brutal 2nd wave of COVID has…

Things Not Going as Planned-World Health Day Reflection, Birth Story, …

Hey all! I know it’s definitely been a minute. First of all: Happy World Health Day. I took some time off last month after giving…

Re-Learning Self Love During Pregnancy

Happy Valentines Week! I can’t believe we’re already approaching Valentine’s celebrations in 2021. So for me, Valentine’s Day is a lot of fun. I get…

5 Simple Habits that Have Changed My Life

So earlier this week during my morning workout I came across Arshia Moorjani’s Youtube video, discussing some of the valuable lessons she’s learned in the…

Apply the 5 Love Languages to Yourself

So we’ve all heard of the 5 Love Languages by Gary Chapman right? It breaks down love into 5 categories: words of affirmation, acts of…

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