Mental Health Check: Navigating Postpartum during COVID-19 Wave 2.0

I’m going to be real with you for a minute. Times are tough. Dealing with postpartum challenges plus the brutal 2nd wave of COVID has…

Things Not Going as Planned-World Health Day Reflection, Birth Story, …

Hey all! I know it’s definitely been a minute. First of all: Happy World Health Day. I took some time off last month after giving…

Workout Routine During Pregnancy

*Disclaimer: Every pregnancy and every body is different. My doctor encouraged me to workout during my pregnancy from day 1. One of the most frequent…

Re-Learning Self Love During Pregnancy

Happy Valentines Week! I can’t believe we’re already approaching Valentine’s celebrations in 2021. So for me, Valentine’s Day is a lot of fun. I get…

5 Simple Habits that Have Changed My Life

So earlier this week during my morning workout I came across Arshia Moorjani’s Youtube video, discussing some of the valuable lessons she’s learned in the…

Apply the 5 Love Languages to Yourself

So we’ve all heard of the 5 Love Languages by Gary Chapman right? It breaks down love into 5 categories: words of affirmation, acts of…

I Deactivated my Instagram Notifications and This is What Happened

Hello! I know it’s been awhile. I just couldn’t get to my blog or content last week because of family stuff so I decided to…